- Release Valve Breath - Just like a pressure cooker when you feel stress you need to release energy or you'll implode! Try this simple breathing technique to calm you down instantly.
- Perfect Day Guided Meditation - This first time I did this meditation I was amazed at the clarity I received about the type of life I wanted to create. I’ve used it with many clients to the same results. Try it and tell us what you discover in the Community Forum!
- Fail, Fail Again, Fail Better by Pema Chodron - Buddhist Monk Pema Chodoron offers heartfelt advice about facing the unknown and dealing with failure in this commencement speech at her granddaughter's graduation. Pema is a gem.
- Alternate Temporal Process - Learn how to manipulate time to your benefit. Stretch it out when you want to savor a moment or need to complete a project. Speed it up when you're anticipating an event or need to move through a not so fun task.
- Editing The Quantum Field Process - What if you could rewrite the past? You can! This process will show you how. After all, history is subjective, my dear.