Module 1

Module 1 - Dissolving

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I’ve died a thousand deaths, each time reinventing myself brighter, stronger, and purer than before. From the midst of destruction, I  became the creator of myself. From the midst of darkness, I  became my own source of light.” -Cristen Rodgers

In progress

Lesson 1: Metamorphosis

You’ll learn:
- What Metamorphosis is
- Why it’s the best metaphor for personal transformation
- The 4 Phases of metamorphosis and specific SOUL-utions to help you navigate each phase

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In progress

Lesson 2: Spiritual Surrender

You’ll learn
- What it means to surrender
- Why it’s the most beneficial spiritual tool you can use
- One action you can take to begin surrendering now

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In progress

Lesson 3: Emotion Regulation

You’ll learn
- How your emotions impact your thinking and behavior
- 3 simple hacks to help you gain mastery over your emotions
- The #1 mistakable meditation/mindfulness gurus make when it comes to emotions

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