Lesson 8: Boundaries


Boundaries are essential to your wellbeing. Unfortunately most of us weren’t taught what healthy boundaries are so here are some very simple and straightforward techniques I really wish someone had showed me growing up! 

Recommended Resources

  • Co-dependents Anonymous Worldwide - 12 step support groups are free and available worldwide. They save lives. A lot of the info in this course comes from my personal experience with the 12 steps.
  • Codependency Survey - This list will help you identify what patterns and characteristics of codependency you may be struggling with. 
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