Lesson 3: Emotion Regulation

Overview

The ability to regulate your emotions is an essential to being in control of yourself and your life. Learn how your feelings, thoughts and behaviors are connected and how to hack them to manage your emotions with these Cognitive Behavioral Therapy techniques. 

Recommended Resources

  • Release Valve Breath - Just like a pressure cooker when you feel stress you need to release energy or you'll implode! Try this simple breathing technique to calm you down instantly. 

 

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