Lesson 12: Confidence

Overview

Confidence develops from building competence which happens over time. Once you have it no one can take it from you unless you let them. 

Glowsheet Reminder

Recommended Resources

  • Marianne WIlliamson Quote - Print and post this poignant quote somewhere you'll see it to remind you to be fearless daily.  
  • Resourcing A Super Power - This intervention from EMDR uses visualization and bi-lateral stimulation through music to help you embody a trait you want to amplify. It's recommended you use earphones to listen but if that feels overstimulating please use a speaker. You'll still get amazing results. 

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